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We incorporate lower and upper body strength, power, plyometric explosiveness, agility and conditioning into a well rounded program that hits all aspects of fitness and athleticism five days per week. We work in various strength and conditioning cycles and modify or scale all movements to the level of the student. Our goal is for students to work, have fun in a group atmosphere and leave feeling accomplished and having taken a step toward their goal, whatever that may be. https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1612754243674-PCDVGST6R9IH21KDAW66/Student-Athelete.jpg Students https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/4b3777e2-78b6-464c-a2cd-426fb32f297f/STUDENT+ATHLETE+ONLY.png https://www.athleticform.us/about daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1613089591660-NX2YAAUC31MNYNO7Y5C5/af_logo_red_square.png About https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1612736453533-D1R8MJV7SX6O68WGGP5R/robel_red.jpg About - As long as I am breathing, my mission will be to even out the playing field. Meet Robel Woldu, Athletic Form Founder. Robel took his passion for pro sports, health, and wellness and launched Athletic Form in 2013. His creative approach to functional training has made him one of the most recognized trainers in the industry. His ability to integrate stability and performance in the programs he designs for his clients ensures their efficiency and success. Other assets revolve around designing injury preventative functional workouts. https://www.athleticform.us/pricing daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/8565459c-2e4c-4777-8808-fc632af89629/DRAWN+COLOR+BAR.png https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1620081507343-BNU01XUI5K98OHOAJMJY/AF_ColorBar.png Pricing https://www.athleticform.us/personal-training daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/8565459c-2e4c-4777-8808-fc632af89629/DRAWN+COLOR+BAR.png https://www.athleticform.us/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/3a630f2a-a948-466f-88bf-c05958099deb/AF-12-2025-BW-019+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/6337de1f-f502-4e4b-9a2a-0384da1d8a23/DRAWN+COLOR+BAR.png https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/786008d2-0951-4c48-ad9b-93e0913a5fbf/AF+Schedule+2026.png https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/a0d15824-b7bb-43e2-9215-8910ec9b8520/AthleticForm_2022_12_5407.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/6337de1f-f502-4e4b-9a2a-0384da1d8a23/DRAWN+COLOR+BAR.png Home https://www.athleticform.us/qrcode daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1614382814160-XX3CXPPTH2XT2HRX378D/AF_Square_Transparent_6.gif QRcode https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/6337de1f-f502-4e4b-9a2a-0384da1d8a23/DRAWN+COLOR+BAR.png QRcode https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/6337de1f-f502-4e4b-9a2a-0384da1d8a23/DRAWN+COLOR+BAR.png QRcode https://www.athleticform.us/acupuncture daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1613089387695-MYPG7D5LB309FONZHZER/af_logo_blue_square.png Acupuncture https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/45d1a54b-d9ac-48ef-833a-7df2ac09efc6/IMG_1709.jpeg Acupuncture - Carly glenn, dahm, eamp Acupuncture + East Asian Medicine for Athletes and Everyday Wellness Carly Glenn, DAHM, EAMP, brings a unique blend of clinical expertise and fitness industry experience to her acupuncture practice, now available within Athletic Form. With a doctorate in Acupuncture and Herbal Medicine and over a decade of experience as a personal trainer, yoga, and Lagree-Pilates instructor, and as AF’s own Hyrox coach, Carly understands the body in motion—and how to help it recover, heal, and perform at its best. Carly focuses on sports medicine acupuncture, offering targeted care for injuries, pain management, and enhancing athletic recovery and performance. She also supports a wide range of internal medicine concerns, including digestive health, sleep issues, emotional well-being, and stress management. Her treatments combine classical techniques with a modern, functional understanding of the body. Modalities include acupuncture, cupping, gua sha, tuina massage, and teishin (non-insertive acupuncture) to suit each individual’s needs. Whether you're a competitive athlete or someone looking to feel better in your daily life, regular acupuncture can improve circulation, reduce inflammation, balance the nervous system, and promote deeper recovery—mentally and physically. Many clients find they sleep better, recover faster, experience fewer injuries, and feel more resilient both on and off the gym floor. Appointments are available on-site at Athletic Form and open to members. Carly is passionate about making high-quality care accessible in the environment where performance begins. Click the button below for package options or fill out the form below to schedule your first session. https://www.athleticform.us/victory daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1614382814160-XX3CXPPTH2XT2HRX378D/AF_Square_Transparent_6.gif Victory https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1614383494449-023O5MNKB7EGPF2QEI3G/AF_ColorBar2.png Victory https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1614383494449-023O5MNKB7EGPF2QEI3G/AF_ColorBar2.png Victory https://www.athleticform.us/personal-training-sale daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/8565459c-2e4c-4777-8808-fc632af89629/DRAWN+COLOR+BAR.png https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/d9f39063-33d2-486e-85d7-ad6993148536/AthleticForm_2023_02_010.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/f15bc717-a60c-4f7e-b533-bac31e6be5ea/AthleticForm_2023_02_400.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/2c03780f-f212-4e85-8ba0-35b11c523b90/AthleticForm_2022_12_6579.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/d3e4010f-a5e6-4b6a-8269-03f81c4ed0da/AthleticForm_2022_12_6568.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/e9edb3f7-332f-46cb-8d02-b10b2b236bb8/AthleticForm_2022_12_6635.jpg https://www.athleticform.us/class-pack-sale daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/8565459c-2e4c-4777-8808-fc632af89629/DRAWN+COLOR+BAR.png https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1afbe0fe-8b28-42b6-8b69-3475300ef72a/AthleticForm_2023_03_194.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/f3d1a398-2abd-4828-a27f-1721d0fd930c/AthleticForm_2023_03_260.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/2c03780f-f212-4e85-8ba0-35b11c523b90/AthleticForm_2022_12_6579.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/d3e4010f-a5e6-4b6a-8269-03f81c4ed0da/AthleticForm_2022_12_6568.jpg https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/04ffddb1-b6d4-4982-a853-de904296109d/AthleticForm_2023_03_189+%281%29.jpg https://www.athleticform.us/students-1 daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1613089546909-S9ON4ZF509CQHYYWYF1T/af_logo_yellow_square.png Student Athlete https://images.squarespace-cdn.com/content/v1/6009c7aca1c26c0d4939b860/1612749818096-O33OQKIA0MD9QLAX9ZPM/class_1.jpg Student Athlete - Student Athlete Our Student Athlete class is designed to introduce and provide strength and conditioning to students who are looking to improve their overall fitness and athleticism, whether that be for sports or for life. 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